I’m a born and raised Virginia boy whose father built a gas station empire from absolutely nothing. Seriously, my father was literally dirt (floor) poor and showed me what single-minded focus and a must-do attitude can create.

Using that same focus and intensity, I dedicated my life to coaching using The Enlifted Method - a mindset framework that I pioneered over the past sixteen years.

Five continents, four thousand clients, ten thousand coaching hours, a TEDx Talk, four hundred podcast appearances, and nearly five hundred personally certified Enlifted coaches later - I’m moving closer and closer to my goal of becoming the very best mindset coach in the world.

As a former teacher and athlete, I quickly realized that our limitations in life all stemmed from the stories we told ourselves about ourselves and, more specifically, the words we use to tell those stories.

I’ve worked with so many people who’ve wanted to get over a bad relationship, find a great relationship, heal childhood trauma, become a better parent, be at the top of their game… you name it.

And the one thing they had in common was a shitty story about themselves that was stuck deep and that haunted them for their entire lives. Why was that story still there? Why hadn’t they dealt with it before?

"YOUR BIG, COMPLICATED PROBLEM DON’T NEED BIG,COMPLICATED SOLUTIONS.”

So many people think that their big, complicated problems need big, complicated solutions. I’m a simple guy from Virginia. I used to cage fight and teach elementary school physical education. If complicated solutions were the answer, then I was screwed.

This was my motivation for developing the Enlifted Method. Look at the words we’re saying to ourselves about ourselves. Then look at the stories they create in our lives. And look at the way we’re breathing as we tell ourselves these stories. Words, stories, breath. Simple.

NOTICE I DIDN’T SAY “EASY”.

This work is deep and it can be challenging to get to the core of what’s holding us back. AND, like Mark Manson says, “depth is where the gold is buried.”

I invite you to join me on this mission to build the very best version of yourself that you can. To simply and boldly go in the direction you know awaits you.

LET’S DO THIS.